I was surprised recently to realize that there has yet to be a commonly accepted Fourth of July workout. Sure, there are a bunch of gym-specific workouts floating around the internet, but nothing easy to remember nor easy to replicate. So, consider this simple Firecracker Workout, full of explosion and fire to your muscles. Light some FIREWORKS, celebrate, and enjoy your workout during this year's 4th of July holiday.
See Doc Blake's other workouts and programs HERE.
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