My trainers take your fitness goals seriously. We all understand that losing weight and gaining muscle can be challenging, and our goal is to always help you overcome hurdles and reach your goals. We analyze your body metrics and factor in your real-life to create your individualized fitness plan.
With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for most clients. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. We will work with you to keep you on track and motivated to reach your goals.
John Blake has degrees in Public Health Education and Sports Medicine / Human Performance from East Carolina University and the American College of Sports Medicine. He developed and implemented sports medicine care and educational programs in Washington, DC and Durham, NC. He is the founder of More Than Gold Sports camps, academies, fitness boot camps and programs strengthening youth as well as adults of all ages. Allow "doc Blake" to help you reach your fitness goals.