BodyAttack is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!
BODYATTACK™ is a 55-minute sports-inspired cardio workout that’s all about improving your speed, fitness, strength and agility. You’ll love the group dynamic that’s at the heart of BODYATTACK™.
BODYATTACK™ is for everyone with moderate fitness levels. The moves are simple and you don’t need flawless coordination, so give it a go!
Benefits of BodyAttack
- Burn loads of calories
- Tone and shape your body
- Raise your overall fitness and stamina for high energy sports
- Improve your coordination and agility
- Develop strength through core conditioning work
- Enhance your bone health and density
- Increase your heart and lung capacity through a full-body cardio workout