Research has found that early positive experiences in sports create a lifelong commitment to an active lifestyle. Tennis is fun for families and kids of all ages and levels. Tennis academies are offered April 8 thru early Fall 2016.
Personal Training
My motto is “Always here to help!” I want you to get into the best shape of your life and reach your fitness goals. That means I’m here to encourage and serve you with 40 years of coaching/training experience with elite athletes, families, and sports teams.
Weight Loss Coaching
Need to lose 20 lbs or more? I provide incremental body fat analysis, nutritional counseling and exercise prescription along with motivational coaching.
More Than Gold Boot Camps
More Than Gold Boot Camps
Fitness Boot Camps, Basketball & Soccer Camps, and Tennis Academies – John Blake and former Duke Basketball players were the founders of these camps with a simple goal of building solid athletic skills and strong Christian character. More Than Gold seeks to sponsor 1,000 city kids for these camps each year.
Group Fitness Training
Team up with a friend or family member and get fit together. You will both save on the cost of personal training while collectively working towards a positive wellness goal. Sessions can be held in-home or at your local fitness facility.
Body Beast
Forget everything you know about weight training. Body Beast has cracked the code for how to dial in the lean, chiseled physique everybody wants. And you can get it in 90 days, at home, with just a few dumbbells, in as little as 30 minutes a day, for less than fifty bucks.
Les Mills Body Attack
BodyAttack is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!
Running & Cross-Training
Running is by far the most cost effective way of losing the extra pounds while at the same time building your cardio, endurance and strength. Running can also be done in groups so that your workouts aren’t boring and it allows you to keep your mind off the workout and enjoy spending time with a friend or family member.
Les Mills Pump
Using light to moderate weights with lots of reps, BODYPUMP™ gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
