Fitness Gallery

6-Pack Abs Training 12-Week Guide on request

Total body dumbbell program (request)

5 Day Cardio /Carb Cycling Diet Plan

Pressing forward for lots of gains in 2020

Confidence #gainz #fitnessplan

Who’s got next?

Shakeology® http://myshakeology.com/docjohnblake “Healthiest meal of the day”

Are you using a long bar for biceps?

Bigger, leaner, and more vascular arms?

Are bodybuilders likely to be victims of body dysmorphia?

Which is your favorite rear deltoid exercise?

Iso-lifts #chestday #cardio + tight #whole30diet

Focused contractions #gains #shredding

Multi-set/exercises for compound groups

Renegrade rows via 30 minute #hiitworkout

LEG DAYS “lifting” post shoulder rehab

New goal accountability #fitlifestyle

Under a long bar #benchpress #squats

Summer… won’t be long now ⛱ Ready?

Aesthetic physique training ‍Spring-Summer