Categorized as: Health Tips

Simple Strategies And Insights For Those Frustrated And Struggling To Gain Lean Muscle Mass

Simple Strategies And Insights For Those Frustrated And Struggling To Gain Lean Muscle Mass

Building muscle is simple, right ⎯ overload the body in the gym, refuel and rest so the body can rebuild itself generating new body tissue. But for those who find it hard to gain weight (hard-gainers) with additional lean muscle it can often be frustrating or the results seem non-existent. Even though popular weight-gaining advice is followed, it’s extremely slow at best.

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The Truth about Getting Abs That Pop

Genetics and/or an innately high metabolism give a person a pre-disposed advantage towards developing a sexy and desirable six/eight-pack of abs. However, there’s generally one thing that separates those who have good looking abs and those who don’t: a good diet. Most people eat too much to ever uncover a six-pack. The nutritional side of things is covered in other article (ie. Metabolic changes… and Basics/Fundamentals for getting shredded)

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Guide For Dynamic Carb Cycling

Guide For Dynamic Carb Cycling

Goal: Fat loss
NOTE*–N=No-carb day, L=Lower-carb day, H=Higher-carb day

  • No-carb Days—2 per week
  • Lower-carb Days—3 per week
  • Higher-carb Days—2 per week

Sample Diet Rotation (Starting on Monday)—L,L,N,H,L,N,H

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