Categorized as: Fitness Advice

Proper Strength Training for Women

Proper Strength Training for Women

Although more women are strength training, many do not train properly for various reasons. Training heavier with a smaller palate of exercises is the proper way to achieve strength results. Using larger muscle group exercises with a variety of rep ranges will enhance results from your workout.

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The Truth about Getting Abs That Pop

Genetics and/or an innately high metabolism give a person a pre-disposed advantage towards developing a sexy and desirable six/eight-pack of abs. However, there’s generally one thing that separates those who have good looking abs and those who don’t: a good diet. Most people eat too much to ever uncover a six-pack. The nutritional side of things is covered in other article (ie. Metabolic changes… and Basics/Fundamentals for getting shredded)

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