Genetics and/or an innately high metabolism give a person a pre-disposed advantage towards developing a sexy and desirable six/eight-pack of abs. However, there’s generally one thing that separates those who have good looking abs and those who don’t: a good diet. Most people eat too much to ever uncover a six-pack. The nutritional side of things is covered in other article (ie. Metabolic changes… and Basics/Fundamentals for getting shredded)
- Higher Calories
One of the most overlooked factors in muscle building fitness is a focus on consuming enough protein but not eating enough calories per day. Your body needs protein to grow. However, adequate protein alone does not always produce growth. You need to consume adequate calories also.